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How to Make Time For Self-Care
First Section
Introduction
Definition of Self-care (2:39)
Admit You Have A Problem
Get The Help You Need
How Are You Using Your Time? (0:56)
Dream! (0:56)
Master Your Disctractions (4:15)
Say No So You Can Say Yes (1:58)
Design Your Ideal Schedule (3:06)
Track Your Progress
Time to Take Action (1:04)
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Admit You Have A Problem
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